6 Best Chest Exercises - Chest Workout - InfoHifi

6 Best Chest Exercises

Best Chest Exercises

1. Healthy Foods

Eating enough protein to repair and rebuild your muscles after a workout. It is a decent idea to get your protein requirement from your diet, which's easier than you may imagine and can also help make sure you have a healthy, well rounded diet.

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2. Squat

Stand tall with a bar across the backs of your shoulders. Keeping your chest up and core braced, squat down as deep as you'll. repel up through your heels to return to the beginning.

Read Also : How to Grow Muscle Fastly - Build Muscle

3. Dips

1. Keep your elbows straight, your head in line together with your trunk, and your wrists in line along with your forearms.

2. Bring one leg across the opposite to stabilize the lower a part of your body, and pull in your abs.

3. Lower yourself until your elbows are at a 90 degree angle & your upper arms are parallel with the ground. Keep your wrists straight.

Read Also : How to Make Bigger Biceps - Bigger Arms

4. Pushups

The ordinary pushup provides 60 percent chest muscle activation. Pushups offer convenience & triple the muscle building benefits. It's strengthen your chest, arms, & shoulders.

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5. Bench Press

Allows you to stress your body with heavy weights. Lie on a bench holding a barbell along with your hands slightly wider than shoulder width apart. Brace your core, then lower the bar close to your chest. Press it back up to the beginning .

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6. Dumbbell Press

It'll increase chest growth by stretching your pecs on the way down. Lie on an incline bench holding a dumbbell in each hand by your shoulders. Brace your core, then press the weights up until your arms are straight. Lower them back to the beginning.

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